Do you work out???
Monday, May 16, 2011
New Work Out Routine
So the other day I'm not too sure on the day... but who cares :p not me... nah just playing but anyway so I come home and my dad tells me about some new push-ups, one which is called the reptile push and the other which is an altered version of the diver bomb push-up... or something like that so regular push-ups don't do what they used to I mean sure I can't sit there and do 100 push-ups but even if I keep using them I like my arms are too used to that push-up so my dad showed me a new one and even showed me a new work out routine which actually works a lot more than what I usually do. So instead of just working out and let's say doing 4reps of 25 push-ups and 50 crunches and what not but instead what I do is for 10 minutes continuously work out with maybe a 10 second break when I literally can't move anymore but anyway I think I can actually use this work out routine for my benefit I finally get to improve :D lol I feel like I haven't gained anything but than again I haven't really been working out -.- :x shhh don't say nothing lol haha
Do you work out???
Reptile Pushup
Diver bomb pushup
Do you work out???
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